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Sleep—When You Don’t Snooze, You Lose!

Sleep—When You Don’t Snooze, You Lose!

Popular culture teaches us that if you snooze you lose, but research shows just opposite—sleep is important! Come and learn why getting quality sleep is essential to health. Find out what happens when we get the right kind of sleep and what negative consequences, like loss of productivity, result from not getting enough rest. Tips and tricks to improve sleep patterns will be shared.

Workshop Website

Date:
Thursday, November 16, 2017
Time:
1:00pm - 1:45pm
Location:
SRC 3104
Campus:
Main Campus (Glen Ellyn)
Categories:
Health and Wellness
Registration has closed.

Event Organizer

Debra Smith

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